THE BLOG

Hair loss.  It’s a topic that strikes a chord with many women during the menopause transition and beyond, triggering an emotional response like no other.

Perhaps you’ve found yourself spending extra ...

To start with, what is fish oil? 

Fish oil is typically a blend of two omega 3 fatty acids. From here on we’ll just call them DHA and EPA.

Many peri-menopausal woman are aware of the benefits of ome...

If I had to pick my favorite vitamin, then hands down I would have to choose Vitamin D by a fairly wide margin.

Why do I love vitamin D for the menopausal transition so much? Because so many co...

If you are among the almost 60% of American who have taken a supplement in the last month, then I am sure your have stood in the supplement aisle and felt at a loss . Where to start? Chances are you w...