THE BLOG

Struggling with Perimenopause? Tame the Hormonal Chaos Naturally with Vitex herbs pmdd Feb 18, 2025

Relief for Breast Pain, Mood Swings and Hormonal Imbalance

Perimenopause is a time of shifting hormones that can bring frustrating symptoms—breast tenderness, irregular cycles, mood swings, and sleep...

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Navigating Brain Health During the Menopause Transition brain Nov 20, 2024

The menopause transition is a significant period in a woman's life, often accompanied by various physical and emotional changes. Somewhere between 40-60% of women notice shifts in cognitive ability, f...

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Travel Menopause Smart and Beat Jet Lag: Melatonin tips for Menopausal Travelers Aug 11, 2024

Traveling offers a thrilling adventure, from discovering new places, cultures, and cuisines to meeting fascinating new people. However, for menopausal women, the excitement of travel can be tempered b...

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The Menopausal Heart: How Reproductive Milestones Influence Your Heart Health heart Aug 04, 2024

Menopause represents a pivotal stage in a woman’s life, marking the end of her reproductive years and bringing about a host of physiological changes. Beyond the hot flashes and mood swings, menopause ...

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Sunscreen Savvy: Protecting Your Skin During Menopause skin aging Jun 18, 2024

It is that time of year again… The sun is getting stronger, and  that means it's a great time to think about sunscreen.  Did you notice a bit of menopausal aging in the mirror this morning?  Let’s see...

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Why Every Menopause Garden Needs Lemon Balm herbs nervine plants & environment May 29, 2024

Lemon Balm  (Melissa officinalis)

I love the ease of this herb. It's so easy to find in a garden center, easy to grow, easy to use and it just smells lovely. Lemon balm is a perennial herb, so it com...

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Menopause and Hair Loss: What Every Woman Needs to Know hair loss hormones metabolism plants & environment supplements May 15, 2024

Hair loss.  It’s a topic that strikes a chord with many women during the menopause transition and beyond, triggering an emotional response like no other.

Perhaps you’ve found yourself spending extra ...

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Navigating Hormone Testing During the Menopause Transition: An abundance of options and innovative solutions to fit most women. hormones Nov 07, 2023

Perimenopause, the transitional phase before menopause, can be a challenging journey for many women. The hormonal fluctuations during this time can lead to a myriad of symptoms, affecting both physica...

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Embracing Comfort: A Guide to Moisturizers, Lubricants, and Hormonal Solutions for Menopausal Vaginal Health gynecology hormones sexual health vulvovaginal health Oct 27, 2023

Vaginal dryness, a common experience for most women, often leads to discomfort and irritation, impacting not only intimate moments but also everyday life. Surprisingly, this widespread issue remains l...

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Cortisol Harmony: Unveiling Cortisol’s Pivotal Role in Menopausal Wellness hormones Oct 13, 2023

 

Cortisol, oft-termed the "stress hormone," originates from your adrenal glands, playing an indispensable role in governing numerous essential functions in your body - from metabolism and mental acu...

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Unlocking the Mysteries of DHEA: A Guide for Menopausal Women hormones Oct 02, 2023

Ladies, let’s continue our journey through hormones—specifically, DHEA.

It might not be a household name, but for menopausal women,  DHEA (dehydroepiandrosterone) is certainly one to know. Here's why...

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The Missing Link: Testosterone's Surprising Influence on Menopause hormones Sep 23, 2023

Get ready to dive deep once again into the fascinating world of hormones, where we’re about to unravel the often-overlooked and misunderstood hormone…testosterone.   While most of us  associate testos...

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