THE BLOG

Perimenopause is a time of hormonal transition that can feel anything but subtle. For many women, it brings a cascade of symptoms—mood swings, breast tenderness, irritability, brain fog, disrupted sle...

Relief for Breast Pain, Mood Swings and Hormonal Imbalance

Perimenopause is a time of shifting hormones that can bring frustrating symptoms—breast tenderness, irregular cycles, mood swings, and sleep...

The menopause transition is a significant period in a woman's life, often accompanied by various physical and emotional changes. Somewhere between 40-60% of women notice shifts in cognitive ability, f...

Traveling offers a thrilling adventure, from discovering new places, cultures, and cuisines to meeting fascinating new people. However, for menopausal women, the excitement of travel can be tempered b...

Menopause represents a pivotal stage in a woman’s life, marking the end of her reproductive years and bringing about a host of physiological changes. Beyond the hot flashes and mood swings, menopause ...

It is that time of year again… The sun is getting stronger, and  that means it's a great time to think about sunscreen.  Did you notice a bit of menopausal aging in the mirror this morning?  Let’s see...

Lemon Balm  (Melissa officinalis)

I love the ease of this herb. It's so easy to find in a garden center, easy to grow, easy to use and it just smells lovely. Lemon balm is a perennial herb, so it com...

Hair loss.  It’s a topic that strikes a chord with many women during the menopause transition and beyond, triggering an emotional response like no other.

Perhaps you’ve found yourself spending extra ...

Perimenopause, the transitional phase before menopause, can be a challenging journey for many women. The hormonal fluctuations during this time can lead to a myriad of symptoms, affecting both physica...

Vaginal dryness, a common experience for most women, often leads to discomfort and irritation, impacting not only intimate moments but also everyday life. Surprisingly, this widespread issue remains l...

Cortisol, oft-termed the "stress hormone," originates from your adrenal glands, playing an indispensable role in governing numerous essential functions in your body - from metabolism and mental acu...

Ladies, let’s continue our journey through hormones—specifically, DHEA.

It might not be a household name, but for menopausal women,  DHEA (dehydroepiandrosterone) is certainly one to know. Here's why...