THE BLOG
Struggling with Perimenopause? Tame the Hormonal Chaos Naturally with Vitex
Feb 18, 2025
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Relief for Breast Pain, Mood Swings and Hormonal Imbalance
Perimenopause is a time of shifting hormones that can bring frustrating symptoms—breast tenderness, irregular cycles, mood swings, and sleep...
Why Every Menopause Garden Needs Lemon Balm
May 29, 2024
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Lemon Balm (Melissa officinalis)
I love the ease of this herb. It's so easy to find in a garden center, easy to grow, easy to use and it just smells lovely. Lemon balm is a perennial herb, so it com...
