THE BLOG

Lemon Balm  (Melissa officinalis)

I love the ease of this herb. It's so easy to find in a garden center, easy to grow, easy to use and it just smells lovely. Lemon balm is a perennial herb, so it com...

Hair loss.  It’s a topic that strikes a chord with many women during the menopause transition and beyond, triggering an emotional response like no other.

Perhaps you’ve found yourself spending extra ...

Menopause is a natural and transformative transition that brings with it a range of physical and emotional changes.  Amidst these changes, supporting your well-being is essential.  Finding helpful way...